Sea Bass Fillet with Grilled Vegetables
Filetto Di Branzino Con Verdure Grigliate
Sea bass fillet, mixed blanched vegetables
Dish preparation
Pour 2/3 spoons of olive oil in a pan, add the package content still frozen and a half glass of water, cover with a lid and let it heat up for about 3 minutes stirring from time to time, then remove the lid and stir the product on until water evaporates.
Put the package directly into a microwave at about 800 watts for 3 minutes, lift up the cover edge, drain off the excess water, then remove the cover, stir the content and put again in the microwave for 3 minutes more.
Cook before eating
Ingredients:
- Grilled vegetables 60% (grilled vegetables in variable proportion 55% (potatoes, aubergines, courgettes, peppers), sunflower oil, extra virgin olive oil, salt, garlic, basil, oregano, black pepper, rosemary, thyme, chilli pepper)
- SEA BASS Fillet 40% (Dicentrarchus Labrax, farmed in Turkey)
- May contain traces of: EGGS, CELERY, CRUSTACEANS, MOLLUSCS, SULPHITES, SOYBEANS, MILK,
foods containing GLUTEN - PLEASE NOTE: even though the product has been carefully deboned, there may still be some
fishbones remaining. - ALLERGENS: SEE INGREDIENTS IN UPPER CASE
Nutritional declaration
Average nutritional values for |
100g |
Energy | 369Kj/88Kcal |
Fats | 4.65 g |
of which saturated fatty acids | 0.84 g |
Carbohydrates | 3.73 g |
of which sugars | 0.05 g |
Proteins | 7.87 g |
Salt | 0.20 g |
Weight 250 g
Batch
Best before: see packaging
