Sea Salad with Octopus
Insalata Di Mare
Squid rings and tentacles, surimi, mussels, peeled shrimps, octopus, clams
Dish preparation
Pour 2/3 spoons of olive oil in a pan, add the package content still frozen and a half glass of water, cover with a lid and let it heat up for about 3 minutes stirring from time to time, then remove the lid and stir the product on until water evaporates.
Put the package directly into a microwave at about 800 watts for 3 minutes, lift up the cover edge, drain off the excess water, then remove the cover, stir the content and put again in the microwave for 3 minutes more.
Cook before eating
Ingredients:
- Indian SQUIDS (Loligo Duvauceli, Indian SQUIDS, water, salt, antioxidants)
- Chilean MUSSELS (Mytilus Chilensis)
- FISH-based food preparation, ingredients: water, Surimi (white FISH minced flesh (Alaskan
Cod), sugar, WHEAT starch, tapioca starch, sugar, modified tapioca starch, salt, palm oil, SOYA proteins, crab extract (CRUSTACEANS, SOYA), crab flavour (CRUSTACEANS), EGG white, food colouring) - Giant Pacific SQUID (Dosidicus Gigas, ingredients: Giant Pacific SQUIDS, water, salt, stabilizers, acidity regulator)
- Pacific OCTOPUS (Octopus Punctatus)
- Indo-Pacific PRAWNS (Parapenaeopsis Stylifera, Ingredients: Indian PRAWNS, water, salt, antioxidants)
- Pacific CLAMS (Paphia Undulata)
- May contain traces of: CELERY, SULPHITES, MILK, foods containing GLUTEN
- ALLERGENS: SEE INGREDIENTS IN UPPER CASE
Nutritional declaration
Average nutritional values for |
100g |
Energy | 268Kj/63Kcal |
Fats | 1.00 g |
of which saturated fatty acids | 0.29 g |
Carbohydrates | 0.63 g |
of which sugars | 0.08 g |
Proteins | 12.97 g |
Salt | 0.57 g |
Weight 300 g
Batch
Best before: see packaging
