Squid stewed with peas
Calamari In Umido Con Piselli
Squid, tomato sauce, chilli pepper, fish concentrate, peas
Pour 2/3 spoons of olive oil in a pan, add the package content still frozen and a half glass of water, cover with a lid and let it heat up for about 3 minutes stirring from time to time, then remove the lid and stir the product on until water evaporates.
Put the package directly into a microwave at about 800 watts for 3 minutes, lift up the cover edge, drain off the excess water, then remove the cover, stir the content and put again in the microwave for 3 minutes more.
Cook before eating
- Patagonian SQUID 60% (Loligo Patagonica, fished in South-Western Atlantic Ocean with drag nets, ingredients: Patagonian SQUID, salt)
- Sauce 25% (tomato 7%, water, onion, extra virgin olive oil, sunflower oil, salt, sugar, WHEAT starch, CLAM broth, Atlantic COD, peppers, vinegar, garlic, parsley, oregano, chilli pepper, white pepper)
- Peas 15%.
- May contain traces of: EGGS, CELERY, CRUSTACEANS, SULPHITES, SOYBEANS, MILK, foods containing
- ALLERGENS: SEE INGREDIENTS IN UPPER CASE
Average nutritional values for
|of which saturated fatty acids||0.36 g|
|of which sugars||1.60 g|
Weight 300 g
Best before: see packaging